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Connect with us on social media to get weekly wellness tips and workout routines that will keep you motivated!

 
Picking the right trainer is an important step in your overall fitness journey! We have four amazing trainers at Congruent Training, each one offering their own style and tools to keep you motivated and on track with your unique fitness goals. . Visi
Safety Tip Saturday: Always choose the appropriate clothing for the exercise you are wanting to do! . If you are exercising outside, you need to consider the weather. In hot weather, the right clothing can help prevent heat-related illnesses. Loose c
Have you been staying active? . Here’s another weekly workout to keep you motivated! • • • • #congruenttraining #workout #workoutroutine #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #personaltrainer #motivatio
Wellness Tip Wednesday: Use this time at home to spring clean and get rid of your clutter! . Reducing clutter is a way for your home and life to feel cleaner, better organized, and more manageable. Not only will it make you feel better, but it will r
You’ve got this! . Comment down below what types of workout routines you’d like us to share with you on Move It Monday’s! • • • • #congruenttraining #workout #workoutroutine #fitness #fitnessmotivation #workoutmo
Do you have 45 minutes this week to invest in your health and wellness? With many clients stuck at home, it’s the perfect time to start creating new and healthy habits. . Start your fitness journey with a virtual training session! Choose a host
Start slow- what’s your rush? You will progress better and without injury if you take your time to get proper form and start with lighter weights. . Exercise should NOT cause severe pain- exhaustion , sore joints, or painful muscle pulling mean
Push yourself today with our Crush It workout routine! You’ve got this! • • • • #congruenttraining #personaltrainer #personaltraining #workout #workoutmotivation #workoutroutine #stayhome #fitness #fitnessgoals #athomeworkou